Bored of swimming up and down the pool aimlessly? Try my top 5 tips to make your training more enjoyable and improve your skills in the...

1. Accept that you won’t be at the same level as you were the last time you were in the water! For the majority of us lockdown 3 has been...

1. Nail your sighting! Sighting (identifying your surroundings to maintain your swim direction.) is an important skill to master when...

Successful sportsmen/women share a common skill: efficiency! The more efficient you are, the less energy you expend. Mastering your swim...

10 small changes you can make to help restore our oceans. It is no secret that our seas are in more danger than ever. The sea is home to...